Ho’oponopono is an ancient Hawaiian practice of reconciliation and forgiveness. Originating in the Polynesian culture, this practice has been used for centuries to heal relationships between people or to gain forgiveness from spiritual deities. In modern times,...
Accepting yourself is the first step to building self-esteem. It’s not possible to feel positive about yourself if you can’t even accept yourself. Self-acceptance is the level of happiness and satisfaction you have with yourself. Many mental health professionals...
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