Meditation Archives

How #Suryanamaskar helped my body and mind in #lockdown

#internationalyogaday #suryanamaskar #yoga #sunsalutations #yogalife #yogainspiration #namaste #yogalove #meditation #blissvana It was around 8 weeks ago that I decided to have a more regular yoga routine rather than my so-called 3-4 times a week sporadic...

How To Make Chakra Meditation A Big Part Of Your Life Every Day

Meditation

Meditation is one of the best things you can do to bring a little relief to your mind, your spirit and even your physical body. On of the most effective and simple methods of meditation (and for precisely this reason, the most popular) is Chakra meditation. The Basics...

5 Steps to Establish a Daily Meditation Practice

Meditation

“Well, I know I know…doing meditation every day is good for my well being. But come on, I don’t have time, I am too busy, I have work, I have to take care of my family, I cannot sit quietly doing nothing…” and the list of excuses goes on...

How #Suryanamaskar helped my body and mind in #lockdown

How To Make Chakra Meditation A Big Part Of Your Life Every Day

5 Steps to Establish a Daily Meditation Practice

Recent Posts

Categories