“Well, I know I know…doing meditation every day is good for my well being. But come on, I don’t have time, I am too busy, I have work, I have to take care of my family, I cannot sit quietly doing nothing…” and the list of excuses goes on and on and on.

Although, research has proved that there are various benefits of doing meditation every day, many people find it challenging to make it a daily ritual or a daily habit.

So here are a few tips on how to make meditation a daily practice.